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Health and Wealth for Law Enforcement Professionals

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Tips for Staying on Track both Physically and Financially

Health has been a major topic of discussion the last few years during the coronavirus pandemic, but how healthy are your finances? Have you been tracking your finances daily, worrying about what’s next? Have you recently moved your investments to cash? The answers to these questions can help you determine your financial wellbeing. There’s no doubt that the challenges of the last few years has been difficult for all of us, especially those in law enforcement, but with great difficulties come great opportunities for growth, both personally and financially.

Let’s focus first on physical and mental health. Few of us could have anticipated that this pandemic would last as long as it has, but we’ve now been living through it for the majority of the year. While everyone is feeling the effects, law enforcement professionals often face additional stress and anxiety. What have you been doing during this demanding time to stay healthy and safe? If you need to get back on track, the following tips can help:

Avoid too much exposure to the news – When you are off duty, take breaks from watching, reading and listening to news stories. You have enough stress when you put on your uniform, and over time, too much exposure to bad news can take an emotional toll. Instead, try to disconnect from bad news when you’re at home. Find time to enjoy your hobbies and your loved ones.

Take care of your body and mind – Try to eat healthy, well-balanced meals, start a daily exercise routine and get plenty of sleep. A long walk can do wonders for your mental state.

Don’t forget to stay connected with family and friends through phone calls and video conferences. It’s an important time to foster a strong support system and maintain a healthy network of friends, family members and other officers who understand what you’re going through.

Practice gratitude – Take time to appreciate what you have in life and to be thankful for those who are also working overtime during the pandemic. Smile at people you meet along the way, even if that smile is hidden by a mask.

Volunteer – Think it’s impossible to volunteer during the pandemic? Think again! Many charitable organizations have found ways to enlist virtual volunteers. Seek out ways to give back to your community. Not only does volunteering allow you to help others, it also helps counter the effects of stress, anger and anxiety. It’s a win/win for both you and the organization.

Next, let’s consider your financial health. It is a great time to dust off your financial plan and make sure it remains on track with your current goals and situation. The following tips can help improve your financial health:

Establish an emergency savings account – Make sure you have enough liquid savings to cover three to six months of expenses should an unexpected emergency arise. This has been extremely important during the pandemic when many jobs have been cut back or eliminated.

Practice the 72-hour rule – Spending so much time online has made it all too easy to go overboard with our online shopping. If you’ve been spending more than your budget on online purchases, consider implementing the 72-hour rule. Leave items in your shopping cart for 72 hours. If after that of time you still want the item, purchase it. If you don’t, remove the item from your cart and save the money you would have spent.

Consider refinancing your current mortgage – With mortgage rates near record lows, now may be a great time to consider refinancing. The rule of thumb is that it likely makes sense to refinance if the current interest rate is 1 percent or more lower than your existing rate.

Revisit your financial projections – Reassessing your financial projections may help ease your financial worries and allow you to better understand what adjustments, if any, you need to make to your financial plan.

Evaluate your financial advisor – During stressful market swings like we’ve recently experienced, it’s especially important that your financial advisor is communicating with you and taking advantage of every opportunity within your financial plan. Take time to understand your investment costs as well as your advisor’s fee schedule. What services are you receiving for the fees you pay? Is your advisor taking a holistic planning approach or solely focusing on investments? Last, but certainly not least, make sure your advisor is a fiduciary, meaning that he or she is under a legal obligation to put your best interests first.

Creative Planning Law Enforcement is a specialty practice of Creative Planning. Each of our dedicated teams specializes in working with police officers and includes an attorney, a CPA and a CERTIFIED FINANCIAL PLANNER™ practitioner. These experienced professionals will help you gain an understanding of your current situation and any opportunities for tax savings as we implement customized strategies to help you achieve your long-term financial goals. For tax planning guidance, or for any other financial matter, please schedule a call.

This commentary is provided for general information purposes only, should not be construed as investment, tax or legal advice, and does not constitute an attorney/client relationship. Past performance of any market results is no assurance of future performance. The information contained herein has been obtained from sources deemed reliable but is not guaranteed.


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